MamaViews: What To Do When Your Doctor Is Not Doula-Friendly

The fine people over at MamaViews recently asked me to express my views on dealing with doctors who aren’t doula-friendly. The ideas presented in this piece are really more about what doulas can and should do in such a situation, but they give moms an idea of how a doula might fit into a more challenging birth-team. This might also be food for thought if you’re going to be interviewing doulas: something you might want to ask is how your potential doula might deal with this. You should feel good about her answer! A woman in labour should never have to deal with any social or political unpleasantness, so making sure that your doula has an approach that prioritizes your comfort and a stress-free environment for you is important.

Check out the article by clicking on the badge below!


MamaViews: How to Get the Most From Your Relationship With Your Doula

While I’m working on part two of my post about prenatal exercise, I thought I’d share something with you to tide you over! The lovely folks over at MamaViews recently asked me to contribute to their article, How To Get The Most From Your Relationship With Your Doula. Check it out by clicking on the badge below!


Late Summer Weekend Prenatal Classes

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I am offering another weekend prenatal course in Toronto in August. This is a two-day intensive course designed to help you feel confident, calm and prepared as you approach your birth and new parenthood. It will also provide your partner with skills and knowledge that will aid them in supporting you during labour and birth, as well as postpartum.

Join me on Saturday, August 17th and Sunday, August 18th, 2013 from 10am to 5pm at the Centre for Social Innovation (Annex – 720 Bathurst St.).

To register, email register@labourdoula.com with the following information:

  • your name and your partner’s name (if applicable)
  • your phone number and email address
  • your expected delivery date and expected place of birth

This course is ideal for those expecting a baby between September and November. The course is $240 per couple. Discounts are available for doula clients.

Topics for the course will include (but are not limited to):

  • natural pain management and coping strategies for labour
  • the physiology of labour and birth
  • positions for labour and birth
  • risks and benefits of common interventions (including pain medications)
  • self-advocacy/informed decision-making skills
  • breastfeeding
  • postpartum care
  • newborn care and characteristics

Wondering why you should take an independent class instead of one offered by your local hospital? 9 great reasons here.

photo credit: peasap via photopin cc

Weekend Prenatal Classes!

Too busy to attend a six-week prenatal series? Then you’re in luck! Due to popular demand I am now offering weekend prenatal courses at CSI Annex (720 Bathurst St.). Email me now to register!

The first weekend course will be held Saturday March 16th and Sunday March 17th, 2013 from 10am to 5pm.

The course is $240 per couple.

Topics will include (but are not limited to):

-pain management and coping strategies for labour

-the physiology of labour and birth

-positioning for labour and birth

-risks and benefits of common interventions

-breastfeeding

-newborn care, characteristics and abilities

-parenting options

Education is the key to having a birth experience in which you feel confident, calm and in control.

How to pay for your doula

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A few years ago I began the process of cleaning up my diet and lifestyle. I started buying organic produce and sustainably caught fish, I started making my own deodorant, lip balm and cleaning products and I started thinking more carefully about everything I brought into my home and put into or on my body. Some things truly saved me money – making my deo and window cleaner, for example. Others, cost me more. Buying organic food was the biggest adjustment in that category for sure. Like many people, I thought, “ugh, why are organic veggies so expensive?” but then I learned a really important fact that changed the way I look at my food and the way it fits into my budget. In the 1950s, the average North American spent about 25% of their household budget on food. Other than housing, it was the single biggest expense for most people. Now contrast that with today, when most people spend only about 10% of their household budget on food and far, far more on toys, gadgets, clothing and other material goods. What that boils down to is this: organic food costs what food costs. Non-organic food is cheaper than food, it has been made cheap by factory farming, genetic modification and wide use of pesticides. As with most things, there are compromises that must be made for going the cheap route (eating pesticides that can cause cancer, GMO products that have not been thoroughly tested in terms of their impacts on health or environment, etc.). In other words, organic veggies aren’t too expensive, non-organic veggies are too cheap. This is an issue of priorities. If you think about the things that are most important to you and your family, does eating good, clean food come before or after electronics, the latest fashion or entertainment? If you make food and overall health a priority in your budget, suddenly the organic produce doesn’t seem that expensive after all.

Ok, ok, so eating well is a question of priorities, so what? What does that have to do with paying for a doula who wants $1000, $1200 or $1500 of your hard-earned cash to do her job helping you prepare for and supporting you through childbirth? Continue reading

Education is key! Next prenatal course begins March 5th.

I have another upcoming prenatal series starting at the Centre for Social Innovation, in the Annex, on March 5th. This course will run Tuesday evenings from 6:30-9 pm for six weeks.

If you are expecting a baby between late April and early June, this is the class for you! I cap my courses at six couples, so that my students can get to know one another and start building those new parent networks early. This course will give you and your partner the information and skills you need to cope with labour and birth; self-advocate effectively with your healthcare providers; know how breastfeeding should look and feel; know what to expect of a newborn; and make decisions about parenting that will work for you and your family.

The course is $240 per couple. Discounts are available for doula clients. Email me for more information, or to register.

Topics for the series include (but are not limited to):

-pain management and coping strategies for labour

-the physiology of labour and birth

-positioning for labour and birth

-risks and benefits of common interventions

-breastfeeding

-newborn care, characteristics and abilities

-parenting options

Education is the key to having a birth experience in which you feel confident, calm and in control.

Prenatal Classes at CSI Annex – Spaces Left!

I still have room left in the prenatal series beginning on Tuesday, January 8th at CSI Annex (720 Bathurst St.). This is a six-week course, running from 6:30-9pm Tuesday evenings.

Register now! heather@socialinnovation.ca

Two Prenatal Series Options!

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I will have two new prenatal education series’ starting in the new year for those expecting a baby between late February and early April, 2013. Classes at the Centre for Social Innovation (Annex) will be on Tuesday evenings, from 6:30 – 9pm, beginning January 8th. Classes at Women’s College Hospital will be on Wednesday evenings, from 6:30 – 9pm, beginning January 9th. Both courses are six weeks in length. You can choose the series that best suits you in terms of day and location.

In taking the role of prenatal instructor at Women’s College, one of my top priorities was that I would be able to use my own curriculum and that there would be no imposition of a hospital agenda upon my prenatal course content. In other words, these two courses will be identical in content and will focus on preparing for birth as a normal, healthy experience that can be anticipated and experienced without fear and in a calm an relaxed manner. We will also cover topics related to the postpartum phase and parenting.

To register for the course at CSI Annex (Tuesdays), email me at heather@socialinnovation.ca. To register for the WCH course (Wednesdays), email janelle.noel@wchospital.ca or call 416-323-6494.

For more info on topics that will be covered, hit the jump! Continue reading

Prenatal Classes at Women’s College Hospital

Women's College Hospital - Health Care for Women, Revolutionized

As many of you are already aware, I was recently hired to teach prenatal education classes at Women’s College Hospital here in Toronto. I’m very excited about this opportunity as I hope that it will allow me to reach many more women and their partners, from more diverse walks of life. I firmly believe that education is a vital component of a healthy pregnancy, a positive and empowering birth experience and a strong start as new parents. Taking group classes over a six-week period gives you the opportunity to make new connections with other parents-to-be and affords you the time to absorb the wealth of information and ensure that your questions are addressed.

Another reason that I am excited about teaching at WCH is that they are permitting me to run the courses using my own curriculum – in other words, the content will be the same as  it would be in any other location where I teach. This means that my students will not have to worry about anyone else’s agenda interfering with the education they need to make informed choices. All of the content in my courses is firmly based in current, reliable evidence and respects a woman’s ability to know her body and to give birth with confidence and strength.

Unlike most other hospital prenatal classes, you do not need to be a patient at WCH. Regardless of where your midwife or doctor has privileges and whether you are planning a hospital birth or a home birth, you are welcome to register.

For more information or to register, please visit the WCH website. My courses are on Wednesday evenings at 6:30 pm (until 9). The first series begins November 14th.