BirthFire! This Friday!

Just a quick reminder that BirthFire is this Friday, May 11th at Dufferin Grove Park, from 7-9:30pm.

Whether you want to celebrate your birth experience, let go of negative or unwanted feelings about your birth or birth in general, or just support others, we hope you’ll be there!

This event is open to everyone with an interest in birth.

In honour of International Doula Month, sponsored by doulaC.A.R.E.

Doula Say Relax – Part 1 of 2

Relaxation is an important part of birth preparation, but that statement may not be as self-explanatory as it seems. In truth, there are a variety of things that I could be referring to that are all equally important in terms of prenatal life as well as preparing for labour itself.

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