But, WHY not? Dietary Restrictions During Pregnancy. Part One: Contamination

photo credit: Dan Zen via photopin cc

photo credit: Dan Zen via photopin cc

As most of us are all too aware, pregnancy brings with it some pretty big lifestyle changes, especially in the realm of food and drink. Women are told to cut out alcohol and sushi, soft cheeses and coffee, but less often are they told the reasons behind those recommendations. You wind up following rules (or not) blindly, because no one ever bothers to answer the simple question, “why shouldn’t I eat _____ while I’m pregnant?”. As with all things birth, I feel that people are in the best position to make decisions for themselves when they have all of the relevant information available, rather than simply acquiescing or refusing based on what their friends did, what their doctor says or simply what feels right. Don’t get me wrong, friendly advice, medical recommendations and intuition are all super important, but they’re all also greatly improved by awareness of evidence gained from credible sources.

In this series of posts I will go over the main categories of food and drink restrictions and include common examples from each. First up: contamination.

Continue reading

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A new home…

I am thrilled to announce that as of yesterday, my doula and childbirth education practice has found a new home in Cobourg. I couldn’t be happier to have joined the team at House of Wellness!

Beginning next week I’ll have office hours there on Tuesdays and Fridays and I will be teaching both prenatal education and pregnancy fitness classes there too. I couldn’t be more excited! I’ll be working alongside some amazing health professionals, including Kristi Prince, ND; Marissa Wopereis, RMT; April Boyd, MSW, RSW and one of the midwife teams from New Life Midwives!

Keep your eye on my class schedules page and on the House of Wellness website for more info on upcoming courses.

To YOUR Health

I am excited to announce that beginning next week I will be hosting a half-hour radio show on the subject of health and self-advocacy on Northumberland 89.7 Small Town Radio! To YOUR Health will air live on Tuesday afternoons at 2:30. You can call in to ask your questions during the show (905-372-2391) or you can send me your questions in advance by leaving them here in the comments or emailing me at heather@labourdoula.com.

If you’re not in Northumberland County, you can still listen by using the TuneIn app available for free on your computer, smartphone or tablet.

Happy listening and I hope to hear from you!

June Weekend Prenatal Class

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There are spaces available for my June Weekend Prenatal Class at the Centre for Social Innovation. This is a two-day intensive course designed to help you feel confident, calm and prepared as you approach your birth and new parenthood. It will also provide your partner with skills and knowledge that will aid them in supporting you during labour and birth, as well as postpartum.

Classes will be held Saturday June 15th and Sunday June 16th, 2013 from 10am-5pm, at CSI Annex (720 Bathurst St.). This series is ideal for those expecting to give birth between late June and August.

To register, send an email to register@labourdoula.com with your name, your partner’s name (if applicable) & email address, your estimated delivery date and your phone number. The fee for the course is $240 per couple. Discounts are available for doula clients.

Topics for the course will include (but are not limited to):

-natural pain management and coping strategies for labour

-the physiology of labour and birth

-positions for labour and birth

-risks and benefits of common interventions (including pain medications)

-self-advocacy/informed decision-making skills

-breastfeeding

-postpartum care

-newborn care and characteristics

Wondering why you should take an independent class instead of one offered by your local hospital? 9 great reasons here.

photo credit: Steve took it via photopin cc

Breathe

This morning I came across this wonderful article in the Journal of Perinatal Education. In it, fellow doula Mary Esther Malloy, advocates for a slowing down at the moment of birth. A moment in which mother exhales and lets go of the birth that she has accomplished and inhales the moment of meeting her baby, slowly, deliberately, purposefully. According to Malloy, this momentary pause is the place where we are, “finding our babies… finding ourselves as mothers, and finding our way into a new state of being.”

Waiting to Exhale: How to Unhurry the Moment of Birth

Why Doula?

“Do you have any children of your own?”

This is a question that sometimes comes up when I talk about my work, whether I’m talking with a potential client or just chatting with someone at a party. Sometimes, when I respond with, “no, not yet.” and a smile, I’m met with a puzzled look. On a few occasions, the puzzled person has come right out and asked me, “so, why did you become a doula then?”

In honour of International Women’s Day today I thought I’d take a stab at answering that question. Continue reading

Late Spring Prenatal Classes

There are spaces available for my May/June Prenatal Class at the Centre for Social Innovation. This is a six week course designed to help you feel confident, calm and prepared as you approach your birth and new parenthood. It will also provide your partner with skills and knowledge that will aid them in supporting you during labour and birth, as well as postpartum.

Classes will be held on Monday evenings, from 6-8:30pm, beginning May 6th, 2013 at CSI Annex (720 Bathurst St.). This series is ideal for those expecting to give birth between late June and August.

**Please let me know if you are interested in the course but not available on week nights.

To register, email me at heather@socialinnovation.ca. The fee for the course is $240 per couple. Discounts are available for doula clients.

Topics for the course will include (but are not limited to):

-natural pain management and coping strategies for labour

-the physiology of labour and birth

-positions for labour and birth

-risks and benefits of common interventions (including pain medications)

-self-advocacy/informed decision-making skills

-breastfeeding

-postpartum care

-newborn care and characteristics

Wondering why you should take an independent class instead of one offered by your local hospital? 9 great reasons here.