My pregnancy fitness classes are suitable for all fitness levels and all stages of pregnancy.

In addition to improving flexibility, balance and overall well-being, these classes will improve your sense of body-trust, helping you to feel more confident in your body’s abilities as you prepare for labour and birth.

Yoga is combined with light cardio, as well as relaxation techniques; all of which will help you to both feel better prenatally and manage labour with greater ease.

Pregnancy fitness classes are located at House of Wellness, 711 Division St., Cobourg.

Please visit this page for schedule, cost information and to register.