Late Spring Prenatal Classes

There are spaces available for my May/June Prenatal Class at the Centre for Social Innovation. This is a six week course designed to help you feel confident, calm and prepared as you approach your birth and new parenthood. It will also provide your partner with skills and knowledge that will aid them in supporting you during labour and birth, as well as postpartum.

Classes will be held on Monday evenings, from 6-8:30pm, beginning May 6th, 2013 at CSI Annex (720 Bathurst St.). This series is ideal for those expecting to give birth between late June and August.

**Please let me know if you are interested in the course but not available on week nights.

To register, email me at heather@socialinnovation.ca. The fee for the course is $240 per couple. Discounts are available for doula clients.

Topics for the course will include (but are not limited to):

-natural pain management and coping strategies for labour

-the physiology of labour and birth

-positions for labour and birth

-risks and benefits of common interventions (including pain medications)

-self-advocacy/informed decision-making skills

-breastfeeding

-postpartum care

-newborn care and characteristics

Wondering why you should take an independent class instead of one offered by your local hospital? 9 great reasons here.

Weekend Prenatal Classes!

Too busy to attend a six-week prenatal series? Then you’re in luck! Due to popular demand I am now offering weekend prenatal courses at CSI Annex (720 Bathurst St.). Email me now to register!

The first weekend course will be held Saturday March 16th and Sunday March 17th, 2013 from 10am to 5pm.

The course is $240 per couple.

Topics will include (but are not limited to):

-pain management and coping strategies for labour

-the physiology of labour and birth

-positioning for labour and birth

-risks and benefits of common interventions

-breastfeeding

-newborn care, characteristics and abilities

-parenting options

Education is the key to having a birth experience in which you feel confident, calm and in control.

Education is key! Next prenatal course begins March 5th.

I have another upcoming prenatal series starting at the Centre for Social Innovation, in the Annex, on March 5th. This course will run Tuesday evenings from 6:30-9 pm for six weeks.

If you are expecting a baby between late April and early June, this is the class for you! I cap my courses at six couples, so that my students can get to know one another and start building those new parent networks early. This course will give you and your partner the information and skills you need to cope with labour and birth; self-advocate effectively with your healthcare providers; know how breastfeeding should look and feel; know what to expect of a newborn; and make decisions about parenting that will work for you and your family.

The course is $240 per couple. Discounts are available for doula clients. Email me for more information, or to register.

Topics for the series include (but are not limited to):

-pain management and coping strategies for labour

-the physiology of labour and birth

-positioning for labour and birth

-risks and benefits of common interventions

-breastfeeding

-newborn care, characteristics and abilities

-parenting options

Education is the key to having a birth experience in which you feel confident, calm and in control.

Prenatal Classes at CSI Annex – Spaces Left!

I still have room left in the prenatal series beginning on Tuesday, January 8th at CSI Annex (720 Bathurst St.). This is a six-week course, running from 6:30-9pm Tuesday evenings.

Register now! heather@socialinnovation.ca

Two Prenatal Series Options!

CSI_LogoWCH_Logo

I will have two new prenatal education series’ starting in the new year for those expecting a baby between late February and early April, 2013. Classes at the Centre for Social Innovation (Annex) will be on Tuesday evenings, from 6:30 – 9pm, beginning January 8th. Classes at Women’s College Hospital will be on Wednesday evenings, from 6:30 – 9pm, beginning January 9th. Both courses are six weeks in length. You can choose the series that best suits you in terms of day and location.

In taking the role of prenatal instructor at Women’s College, one of my top priorities was that I would be able to use my own curriculum and that there would be no imposition of a hospital agenda upon my prenatal course content. In other words, these two courses will be identical in content and will focus on preparing for birth as a normal, healthy experience that can be anticipated and experienced without fear and in a calm an relaxed manner. We will also cover topics related to the postpartum phase and parenting.

To register for the course at CSI Annex (Tuesdays), email me at heather@socialinnovation.ca. To register for the WCH course (Wednesdays), email janelle.noel@wchospital.ca or call 416-323-6494.

For more info on topics that will be covered, hit the jump! Continue reading

Prenatal Classes at Women’s College Hospital

Women's College Hospital - Health Care for Women, Revolutionized

As many of you are already aware, I was recently hired to teach prenatal education classes at Women’s College Hospital here in Toronto. I’m very excited about this opportunity as I hope that it will allow me to reach many more women and their partners, from more diverse walks of life. I firmly believe that education is a vital component of a healthy pregnancy, a positive and empowering birth experience and a strong start as new parents. Taking group classes over a six-week period gives you the opportunity to make new connections with other parents-to-be and affords you the time to absorb the wealth of information and ensure that your questions are addressed.

Another reason that I am excited about teaching at WCH is that they are permitting me to run the courses using my own curriculum – in other words, the content will be the same as  it would be in any other location where I teach. This means that my students will not have to worry about anyone else’s agenda interfering with the education they need to make informed choices. All of the content in my courses is firmly based in current, reliable evidence and respects a woman’s ability to know her body and to give birth with confidence and strength.

Unlike most other hospital prenatal classes, you do not need to be a patient at WCH. Regardless of where your midwife or doctor has privileges and whether you are planning a hospital birth or a home birth, you are welcome to register.

For more information or to register, please visit the WCH website. My courses are on Wednesday evenings at 6:30 pm (until 9). The first series begins November 14th.

Big News!

I am very pleased and excited to announce that, just today, I was offered a job as a prenatal instructor at Women’s College Hospital here in Toronto! I’ll be teaching an evening class, weekly, likely starting in September.

I’m really psyched about this opportunity. I’m also thrilled that WCH is letting me use my own curriculum, which means that women accessing prenatal education through the hospital will receive the same quality, evidence-based information that I provide to my students when I teach as an independent CBE. Not having to teach to the “typical experience” was really important to me, as I firmly believe that women are capable of and entitled to better than the standard base level of care that most women are receiving today. I am also really jazzed, because unlike every other hospital in Toronto, WCH opens their classes up to all women, not just those who are patients at their own hospital. In other words, if your OB or midwife is at St. Joe’s or Mt. Sinai or Scarborough General or any other hospital in the city, you can still take childbirth education classes at WCH!

I’ll post more once I have more info on the date that my first WCH series will be starting and other relevant stuff. Can’t wait!

Spots Left for Summer/Fall Prenatal!

I still have room for a few more couples in my Summer-Fall Prenatal Series! For more info, see my earlier post here.

This course is ideal for anyone expecting to give birth between late September and December of 2012.

Where Have I Been?

Wow, so it’s been a while since I’ve posted! Things have been busy, both personally and professionally and I’ve been neglecting my poor little blog.

In an attempt to remedy that, I thought I’d write a quick update post to let you all know what’s been going on in Doula-la Land…

  • I’m teaching a fabulous prenatal series at the Centre for Social Innovation. Yesterday was class 2 of 6 and I’m already having lots of fun with this group. I’ve got another series coming up in August that is only 1/3rd full so far, so if you’re expecting this fall, drop me a line for more info!
  • I’ve just formed a brand-spankin’ new partnership with Spadina Chiropractic Centre. Drs. Beth Croszman and Eva Chan are experienced chiropractors who are passionate about working with moms prenatally and postpartum, as well as with newborns. Hip pain? Back pain? Colic? These docs’ll sort you out in no time!
  • I’ve got several doula clients in the queue and am looking forward to being back on-call as of mid-June. If you’re looking for birth support for August, September, October and beyond, I still have some availability depending on your EDD. Remember, a preliminary meeting to discuss your options and individual needs carries no obligation!
  • I just recorded my first podcast yesterday! The brilliant and talented Desmond Cole is producing these for me and I’m super excited about the whole thing! I’ll be posting the finished podcast here once it’s ready for your listening pleasure. Hopefully this will become a regular feature on my site.
  • I’ve got a couple of community presentations coming up this month and next that I’ve been preparing for. I’ll be speaking to women in Regent Park (at the Centre for Social Innovation, Regent Park) on June 28th about the benefits of labour support and accessing doulas for reduced cost or for free. I will also be speaking at LAMP Community Health Centre in Etobicoke on July 9th (their July calendar hasn’t been posted yet, but keep your eye on their site for details). These talks will be specifically geared to women who want to learn more about what doulas do and why and who may be facing financial constraints in their ability to pay for labour support. I will also be touching on issues facing women who are uncomfortable with receiving care from male healthcare practitioners for religious or cultural reasons. If you’re interested in attending, drop me a line and I’ll send you more details, or you can get in touch with the powers that be at either of those two organizations for more info (see websites for contact info). Both talks will be free to attend and questions will be most welcome.
  • I’m also excited about a new cross-promotional partnership with Lila Yoga in the Annex. Prepare your body for childbirth and meet other mothers-to-be in a safe space at prenatal yoga, or bring your baby for postnatal yoga to build strength and enjoy freeing movement while connecting with other moms and babies!

That about sums it up for me…good thing too, because I’m officially out of time. Off I run! Hope you are all well and enjoying the Spring!

The Race to the Bottom?

Is anyone else tired of the controversy, the judging and the alleged “mommy wars” that are dominating media coverage of all things birth and baby related lately? Me too! Today I wanted to write about a subject that, while not without differing perspectives, is hopefully a topic that won’t make anyone feel judged or stressed out or guilty and that might help women to make healthy choices that fit their goals, their lifestyles and their parenting styles (whatever those may be).  Continue reading