Education is key! Next prenatal course begins March 5th.

I have another upcoming prenatal series starting at the Centre for Social Innovation, in the Annex, on March 5th. This course will run Tuesday evenings from 6:30-9 pm for six weeks.

If you are expecting a baby between late April and early June, this is the class for you! I cap my courses at six couples, so that my students can get to know one another and start building those new parent networks early. This course will give you and your partner the information and skills you need to cope with labour and birth; self-advocate effectively with your healthcare providers; know how breastfeeding should look and feel; know what to expect of a newborn; and make decisions about parenting that will work for you and your family.

The course is $240 per couple. Discounts are available for doula clients. Email me for more information, or to register.

Topics for the series include (but are not limited to):

-pain management and coping strategies for labour

-the physiology of labour and birth

-positioning for labour and birth

-risks and benefits of common interventions

-breastfeeding

-newborn care, characteristics and abilities

-parenting options

Education is the key to having a birth experience in which you feel confident, calm and in control.

You Can’t Beat Mother Nature

I’m always excited to read about good hard science that reveals more about the awesome power of women’s and babies’ bodies. Check out this article about the hundreds of different bacterial microorganisms that have been identified in breast milk through DNA sequencing.

In addition to the further confirmation that a mother’s milk can’t be duplicated in its richness and complexity, this article also lends support for minimizing interventions in labour where possible:

The type of labour also affects the microbiome within the breast milk: that of mothers who underwent a planned caesarean is different and not as rich in microorganisms as that of mothers who had a vaginal birth. However, when the caesarean is unplanned (intrapartum), milk composition is very similar to that of mothers who have a vaginal birth.

These results suggest that the hormonal state of the mother at the time of labour also plays a role: “The lack of signals of physiological stress, as well as hormonal signals specific to labour, could influence the microbial composition and diversity of breast milk,” state the authors.

Our bodies truly are amazing.

Prenatal Classes at CSI Annex – Spaces Left!

I still have room left in the prenatal series beginning on Tuesday, January 8th at CSI Annex (720 Bathurst St.). This is a six-week course, running from 6:30-9pm Tuesday evenings.

Register now! heather@socialinnovation.ca

Two Prenatal Series Options!

CSI_LogoWCH_Logo

I will have two new prenatal education series’ starting in the new year for those expecting a baby between late February and early April, 2013. Classes at the Centre for Social Innovation (Annex) will be on Tuesday evenings, from 6:30 – 9pm, beginning January 8th. Classes at Women’s College Hospital will be on Wednesday evenings, from 6:30 – 9pm, beginning January 9th. Both courses are six weeks in length. You can choose the series that best suits you in terms of day and location.

In taking the role of prenatal instructor at Women’s College, one of my top priorities was that I would be able to use my own curriculum and that there would be no imposition of a hospital agenda upon my prenatal course content. In other words, these two courses will be identical in content and will focus on preparing for birth as a normal, healthy experience that can be anticipated and experienced without fear and in a calm an relaxed manner. We will also cover topics related to the postpartum phase and parenting.

To register for the course at CSI Annex (Tuesdays), email me at heather@socialinnovation.ca. To register for the WCH course (Wednesdays), email janelle.noel@wchospital.ca or call 416-323-6494.

For more info on topics that will be covered, hit the jump! Continue reading

Prenatal Classes at Women’s College Hospital

Women's College Hospital - Health Care for Women, Revolutionized

As many of you are already aware, I was recently hired to teach prenatal education classes at Women’s College Hospital here in Toronto. I’m very excited about this opportunity as I hope that it will allow me to reach many more women and their partners, from more diverse walks of life. I firmly believe that education is a vital component of a healthy pregnancy, a positive and empowering birth experience and a strong start as new parents. Taking group classes over a six-week period gives you the opportunity to make new connections with other parents-to-be and affords you the time to absorb the wealth of information and ensure that your questions are addressed.

Another reason that I am excited about teaching at WCH is that they are permitting me to run the courses using my own curriculum – in other words, the content will be the same as  it would be in any other location where I teach. This means that my students will not have to worry about anyone else’s agenda interfering with the education they need to make informed choices. All of the content in my courses is firmly based in current, reliable evidence and respects a woman’s ability to know her body and to give birth with confidence and strength.

Unlike most other hospital prenatal classes, you do not need to be a patient at WCH. Regardless of where your midwife or doctor has privileges and whether you are planning a hospital birth or a home birth, you are welcome to register.

For more information or to register, please visit the WCH website. My courses are on Wednesday evenings at 6:30 pm (until 9). The first series begins November 14th.

At Long Last….

Baby held in parents' palm

After many years and many promises, Ontario finally has a breast milk bank! This is amazing news for those babies who most need donated milk. Until now, milk for vulnerable babies whose moms were unable to feed them directly had to be shipped in from outside of the province. Now moms in Ontario can donate milk if they have oversupply and this will mean access to donated milk for a much higher number of at-risk babies.  If you need milk, you need to get a prescription in order to access the bank. For more info on that, go here. If you have milk that you would like to donate, please visit this page to find out more.

Every baby deserves the most nutritious food possible and for the vast majority, that food is breastmilk (the only real exception that I know of being babies with galactosemia). Eventually, it would be wonderful to see the system open up to all babies – not just at risk babies – whose moms are unable to breastfeed for medical reasons and who wish to have breastmilk for their babies. This might further encourage the powers-that-be to ensure that all moms are given adequate education and consistent, good quality support so that they can realize their breastfeeding goals. Believing that you can’t breastfeed your child is a frustrating and heartbreaking experience for many women and sadly, in a huge number of cases, support and education are all that stand between breastfeeding success and failure. We can’t continue to let so many moms and babies fall through the cracks, given the tremendous health benefits of breastfeeding and how much it can mean to moms to be able to achieve their goals.

This is the announcement about the milk bank that I received this morning from The Maternal Newborn and Child Health Promotion (MNCHP) Network:

Located at Mount Sinai Hospital, and in partnership with The Hospital for Sick Children (SickKids) and Sunnybrook Health Sciences Centre, the Milk Bank collects donated breastmilk from lactating women, pasteurizes it, and distributes it by prescription to medically fragile babies in Neonatal Intensive Care Units across Ontario.

The Milk Bank has been developed by some of Canada’s foremost experts in paediatrics and neonatology, including Dr. Shoo Lee, an internationally recognized neonatologist and Scientific Director of the CIHR Institute of Human Development, Child and Youth Health and an inter-professional clinical team from all three hospitals. The process for creating the Milk Bank included ensuring regulatory approvals for donor milk banking and conducting research about the benefits of donor breastmilk for very low birth weight babies. The safety and quality of donor human milk is the Milk Bank’s top priority, and The Rogers Hixon Ontario Human Milk Bank meets or exceeds all safety standards for donor human milk banking.

Evidence from the medical literature was used to determine the eligibility criteria for babies to receive donor breastmilk. The research determined that providing donor breastmilk to a specific group of infants – preterm or very low birth weight hospitalized babies – can protect them against life-threatening illnesses such as necrotizing enterocolitis and potentially against serious infections and other complications related to preterm birth.

The Rogers Hixon Ontario Human Milk Bank is made possible through the generous support of the Ministry of Health and Long-Term Care and the Rogers Foundation.

http://milkbankontario.ca/

Big News!

I am very pleased and excited to announce that, just today, I was offered a job as a prenatal instructor at Women’s College Hospital here in Toronto! I’ll be teaching an evening class, weekly, likely starting in September.

I’m really psyched about this opportunity. I’m also thrilled that WCH is letting me use my own curriculum, which means that women accessing prenatal education through the hospital will receive the same quality, evidence-based information that I provide to my students when I teach as an independent CBE. Not having to teach to the “typical experience” was really important to me, as I firmly believe that women are capable of and entitled to better than the standard base level of care that most women are receiving today. I am also really jazzed, because unlike every other hospital in Toronto, WCH opens their classes up to all women, not just those who are patients at their own hospital. In other words, if your OB or midwife is at St. Joe’s or Mt. Sinai or Scarborough General or any other hospital in the city, you can still take childbirth education classes at WCH!

I’ll post more once I have more info on the date that my first WCH series will be starting and other relevant stuff. Can’t wait!

Summer/Fall Prenatal Classes at the Centre for Social Innovation

If you are expecting a baby in later summer or fall of 2012 and are looking for prenatal education that works for you, you’re in luck! I am offering a full series of Prenatal Classes at the Centre for Social Innovation (Annex) from August 15th to September 19th, 2012. This is a six-week series, Wednesday evenings from 6:30-9:00 pm. People have already started registering for this series – I have, at present, room for four more couples (or singles with a support person). If you are interested in taking my summer course (May 30th to July 4th), there are still a couple of spots available in that series too.

Now, you may be asking yourself, “why would I pay for independent prenatal classes when I can just attend the free ones at the hospital?” This is a great question and there are a number of excellent reasons. Continue reading

It’s OK To Admit You’re Uncomfortable

This is a great little post on the beauty and benefits of nursing toddlers. Following up on the controversial Time magazine cover, this article provides an excellent overview of why some moms choose to let their babies self-wean, and why we shouldn’t judge them for it. Breastfeeding duration is a personal choice and it’s nobody’s business but your own one way or the other. I hate to think that we may be letting fabricated or sensationalized notions of “mommy wars” get in the way of advocating for real support for real moms who are making individual choices based on what’s best for them, their babies and existing evidence. Ensuring that all women have access to the resources they need in order to make informed decisions and then making sure that they are supported in those decisions (whatever they may be) by their healthcare practitioners, their partners, their families, their employers and their peers is fundamental. You don’t have to approve of everyone else’s choices, it’s ok to admit it when something makes you uncomfortable. Everyone feels that way about something, sooner or later. Just because something makes you feel uncomfortable though, that doesn’t make it wrong, it just makes it wrong for you.

While writing this, I got a little stuck on how I wanted to wrap up. I popped over to another tab to read an interview with Jamie Lynn Grumet, the woman on theTime cover in question, and her final statement expresses exactly what I wanted to say, so I’m going to let her do it for me:

“There seems to be a war going on between conventional parenting and attachment parenting, and that’s what I want to avoid. I want everyone to be encouraging. We’re not on opposing teams. We all need to be encouraging to each other, and I don’t think we’re doing a very good job at that.”

Related: The Real Breastfeeding Scandal

Good Motherhood Is Not A Myth

There was a recent article in the Globe and Mail in which Elisabeth Badinter, author of The Conflict was interviewed. Badinter argues that women are in a no-win situation when it comes to motherhood and feminist values. She believes that women in Western society today are pressured by the tyranny (she even uses the term “ayatollah” to describe lactivists) of an ‘all-natural agenda’ to embody a form of motherhood that resembles an old-fashioned ideal, rather than an image that is informed by the feminist discourse of the past few decades.

I don’t want to rehash each of Badinter’s arguments here, so I’d suggest you head on over and read the interview before you continue reading… I can wait 🙂

OK, now that you’ve read Badinter’s take, here’s mine. Continue reading