Prenatal Education in Cobourg!

photo credit: Zixii via photopin cc

photo credit: Zixii via photopin cc

I am excited to announce an early spring weekend prenatal course at House of Wellness in Cobourg! This is a two-day intensive course designed to help you feel confident, calm and prepared as you approach your birth and new parenthood. It will also provide your partner with skills and knowledge that will aid them in supporting you during labour and birth, as well as postpartum.

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Plan Schman?

I recently came across a blog post on the subject of birth plans and whether it’s worth writing them. (Full disclosure: I now can’t find the original post, or I would link to it here…). As a doula, I have always encouraged my clients to write birth plans and I believe that there are very real benefits and little to no risk, as long as you recognize why you’re writing it and acknowledge both your hopes and your fears while doing so. Continue reading

Don’t Believe the Hype

This article from The Wall Street Journal provides some great historical information that connects meaningfully with my previous post (Home)Birth is Safe.

The author, Nathaniel Johnson notes that,

In 1923, Mary Breckinridge started the Frontier Nursing Service in rural Appalachia….Within a decade, the astonishing impact of that care was apparent. The women the Frontier Nursing Service cared for, who were desperately poor and usually gave birth at home, were 10 times less likely to die in childbirth than the average American at the time. The nation as a whole wouldn’t catch up until the 1950s, after the widespread acceptance of antiseptic and the discovery of antibiotics.

Given that antiseptic practices and the use of antibiotics are available and in use in midwife-attended home births today, it makes sense that, as Sheila Kitzinger has argued, it is not a high level of medicalization that makes birth safer – it is overall health: access to good pre-conception, prenatal and postpartum healthcare, good quality nutrition, access to clean water and access to skilled birth attendants. This has been borne out the world over, regardless of whether women are typically birthing at home or in hospitals. Access to medical interventions for the few women who actually need them is important, which is why midwives are thoroughly trained to detect possible complications before they become problematic and why they only support home births for women who are not at risk. Obstetricians are trained to deal with problems when they arise, but midwives are far more likely to be able to prevent them in the first place. Continue reading

Education is key! Next prenatal course begins March 5th.

I have another upcoming prenatal series starting at the Centre for Social Innovation, in the Annex, on March 5th. This course will run Tuesday evenings from 6:30-9 pm for six weeks.

If you are expecting a baby between late April and early June, this is the class for you! I cap my courses at six couples, so that my students can get to know one another and start building those new parent networks early. This course will give you and your partner the information and skills you need to cope with labour and birth; self-advocate effectively with your healthcare providers; know how breastfeeding should look and feel; know what to expect of a newborn; and make decisions about parenting that will work for you and your family.

The course is $240 per couple. Discounts are available for doula clients. Email me for more information, or to register.

Topics for the series include (but are not limited to):

-pain management and coping strategies for labour

-the physiology of labour and birth

-positioning for labour and birth

-risks and benefits of common interventions

-breastfeeding

-newborn care, characteristics and abilities

-parenting options

Education is the key to having a birth experience in which you feel confident, calm and in control.

A New Tool

I recently acquired an Obi-TENS unit to use with my clients. Many women swear by these devices as an alternative to pain medications and I am really excited to begin using it in my practice! They are frequently used by physiotherapists for helping individuals manage musculoskeletal pain and to help encourage blood circulation. As for use in labour, they tend to be very popular in the UK, where many hospitals have them available. In North America you need to have a doula who has one or buy one of your own. The unit is controlled by the birthing woman, which is helpful in encouraging her to feel in control and like an active participant, rather than a passive ‘patient’. As many of you are, I’m sure, aware, research shows that a sense of control is the key factor in how women report feeling about their birth experiences days, weeks and even years later.

Check out this handy blogpost about how TENS works for labour: http://www.meghanprice.ca/2012/11/03/handheld-magic-elle-tens-machine/

Big News!

I am very pleased and excited to announce that, just today, I was offered a job as a prenatal instructor at Women’s College Hospital here in Toronto! I’ll be teaching an evening class, weekly, likely starting in September.

I’m really psyched about this opportunity. I’m also thrilled that WCH is letting me use my own curriculum, which means that women accessing prenatal education through the hospital will receive the same quality, evidence-based information that I provide to my students when I teach as an independent CBE. Not having to teach to the “typical experience” was really important to me, as I firmly believe that women are capable of and entitled to better than the standard base level of care that most women are receiving today. I am also really jazzed, because unlike every other hospital in Toronto, WCH opens their classes up to all women, not just those who are patients at their own hospital. In other words, if your OB or midwife is at St. Joe’s or Mt. Sinai or Scarborough General or any other hospital in the city, you can still take childbirth education classes at WCH!

I’ll post more once I have more info on the date that my first WCH series will be starting and other relevant stuff. Can’t wait!

Summer/Fall Prenatal Classes at the Centre for Social Innovation

If you are expecting a baby in later summer or fall of 2012 and are looking for prenatal education that works for you, you’re in luck! I am offering a full series of Prenatal Classes at the Centre for Social Innovation (Annex) from August 15th to September 19th, 2012. This is a six-week series, Wednesday evenings from 6:30-9:00 pm. People have already started registering for this series – I have, at present, room for four more couples (or singles with a support person). If you are interested in taking my summer course (May 30th to July 4th), there are still a couple of spots available in that series too.

Now, you may be asking yourself, “why would I pay for independent prenatal classes when I can just attend the free ones at the hospital?” This is a great question and there are a number of excellent reasons. Continue reading