Happy World Doula Week!

March 22nd – 28th is World Doula Week! Happy WDW to all my fellow doulas. If you had a doula for your birth, tell someone how she helped you this week. Spread the word about doulas and the good they do!

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MamaViews: What To Do When Your Doctor Is Not Doula-Friendly

The fine people over at MamaViews recently asked me to express my views on dealing with doctors who aren’t doula-friendly. The ideas presented in this piece are really more about what doulas can and should do in such a situation, but they give moms an idea of how a doula might fit into a more challenging birth-team. This might also be food for thought if you’re going to be interviewing doulas: something you might want to ask is how your potential doula might deal with this. You should feel good about her answer! A woman in labour should never have to deal with any social or political unpleasantness, so making sure that your doula has an approach that prioritizes your comfort and a stress-free environment for you is important.

Check out the article by clicking on the badge below!


Prenatal Education in Cobourg!

photo credit: Zixii via photopin cc

photo credit: Zixii via photopin cc

I am excited to announce an early spring weekend prenatal course at House of Wellness in Cobourg! This is a two-day intensive course designed to help you feel confident, calm and prepared as you approach your birth and new parenthood. It will also provide your partner with skills and knowledge that will aid them in supporting you during labour and birth, as well as postpartum.

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A new home…

I am thrilled to announce that as of yesterday, my doula and childbirth education practice has found a new home in Cobourg. I couldn’t be happier to have joined the team at House of Wellness!

Beginning next week I’ll have office hours there on Tuesdays and Fridays and I will be teaching both prenatal education and pregnancy fitness classes there too. I couldn’t be more excited! I’ll be working alongside some amazing health professionals, including Kristi Prince, ND; Marissa Wopereis, RMT; April Boyd, MSW, RSW and one of the midwife teams from New Life Midwives!

Keep your eye on my class schedules page and on the House of Wellness website for more info on upcoming courses.

MamaViews: How to Get the Most From Your Relationship With Your Doula

While I’m working on part two of my post about prenatal exercise, I thought I’d share something with you to tide you over! The lovely folks over at MamaViews recently asked me to contribute to their article, How To Get The Most From Your Relationship With Your Doula. Check it out by clicking on the badge below!


Warm and Fuzzy: New Client Testimonial

Another testimonial from a wonderful client. There’s nothing like the privilege of being invited into someone’s birth experience.

We looked at a number of Doulas before selecting Heather. She provided exceptional care and support throughout our unexpected excessively long labour. Her skills and wisdom, especially in regards to pain management were especially helpful. Over four days she became part of our home and helped us to welcome our little girl into the world. We would highly recommend Heather as a Doula, she offers exceptionally good value, especially considering her extensive knowledge base.