But, WHY not? Dietary Restrictions in Pregnancy. Part Two: Foods That May Pose Developmental Risks for Babies.

photo credit: jessica_wimer via photopin cc

photo credit: jessica_wimer via photopin cc

Finally! Here I am, ready with the long-awaited part two of my post on dietary restrictions in pregnancy. As discussed last time, it can be frustrating to face so many “don’ts” when pregnant, especially when that list doesn’t give any actual indication of what the rationales behind those warnings are. In this series, I’m exploring different foods and beverages that are typically not recommended for pregnant women including the reasons they are considered unsafe or unwise to consume. Part one was concerned with contamination and the increased risks associated with food poisoning in pregnancy. Today, in part two, I’ll be talking about food and drink items that are associated with developmental problems in babies.

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Prenatal Education at Quinte Midwives

I am thrilled to announce that, beginning in April, I will be teaching regular prenatal classes at Quinte Midwives in Belleville. These classes are open to all expecting moms and their partners (or other support person), not only those who are clients with the midwives there. This course is designed to help you feel confident, calm and prepared as you approach your birth and new parenthood. It will also provide your partner with skills and knowledge that will aid them in supporting you during labour and birth, as well as postpartum.

Details of the first course:

Tuesday evenings, from 6 pm to 8:30 pm
5 weeks, beginning April 22nd, 2014
$200 per couple ($50 deposit due upon registration)
Quinte Midwives, Belleville

Topics for the course will include (but will not be limited to):

  • natural pain management and coping strategies for labour
  • the physiology of labour and birth
  • positions for labour and birth
  • risks and benefits of common interventions (including pain medications)
  • breastfeeding
  • postpartum care
  • newborn care and characteristics

To register, please fill out the contact form after the jump. Continue reading

Registering for classes – contact form malfunction

Hello! It seems that the contact form for registration for prenatal education in Cobourg was malfunctioning. It has been removed. For now, please email me to register. If you have already submitted the form, your info may not have been received. If you didn’t receive a confirmation email from me, please resend your info. Please include the following information in your email:

  • your name
  • your partner’s name, if applicable
  • your phone number
  • your estimated date of delivery
  • any other comments regarding your pregnancy or your needs with regard to prenatal education

Thank you and sorry for any inconvenience!

But, WHY not? Dietary Restrictions During Pregnancy. Part One: Contamination

photo credit: Dan Zen via photopin cc

photo credit: Dan Zen via photopin cc

As most of us are all too aware, pregnancy brings with it some pretty big lifestyle changes, especially in the realm of food and drink. Women are told to cut out alcohol and sushi, soft cheeses and coffee, but less often are they told the reasons behind those recommendations. You wind up following rules (or not) blindly, because no one ever bothers to answer the simple question, “why shouldn’t I eat _____ while I’m pregnant?”. As with all things birth, I feel that people are in the best position to make decisions for themselves when they have all of the relevant information available, rather than simply acquiescing or refusing based on what their friends did, what their doctor says or simply what feels right. Don’t get me wrong, friendly advice, medical recommendations and intuition are all super important, but they’re all also greatly improved by awareness of evidence gained from credible sources.

In this series of posts I will go over the main categories of food and drink restrictions and include common examples from each. First up: contamination.

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Prenatal Education in Cobourg!

photo credit: Zixii via photopin cc

photo credit: Zixii via photopin cc

I am excited to announce an early spring weekend prenatal course at House of Wellness in Cobourg! This is a two-day intensive course designed to help you feel confident, calm and prepared as you approach your birth and new parenthood. It will also provide your partner with skills and knowledge that will aid them in supporting you during labour and birth, as well as postpartum.

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A new home…

I am thrilled to announce that as of yesterday, my doula and childbirth education practice has found a new home in Cobourg. I couldn’t be happier to have joined the team at House of Wellness!

Beginning next week I’ll have office hours there on Tuesdays and Fridays and I will be teaching both prenatal education and pregnancy fitness classes there too. I couldn’t be more excited! I’ll be working alongside some amazing health professionals, including Kristi Prince, ND; Marissa Wopereis, RMT; April Boyd, MSW, RSW and one of the midwife teams from New Life Midwives!

Keep your eye on my class schedules page and on the House of Wellness website for more info on upcoming courses.

To YOUR Health

I am excited to announce that beginning next week I will be hosting a half-hour radio show on the subject of health and self-advocacy on Northumberland 89.7 Small Town Radio! To YOUR Health will air live on Tuesday afternoons at 2:30. You can call in to ask your questions during the show (905-372-2391) or you can send me your questions in advance by leaving them here in the comments or emailing me at heather@labourdoula.com.

If you’re not in Northumberland County, you can still listen by using the TuneIn app available for free on your computer, smartphone or tablet.

Happy listening and I hope to hear from you!