As most of us are all too aware, pregnancy brings with it some pretty big lifestyle changes, especially in the realm of food and drink. Women are told to cut out alcohol and sushi, soft cheeses and coffee, but less often are they told the reasons behind those recommendations. You wind up following rules (or not) blindly, because no one ever bothers to answer the simple question, “why shouldn’t I eat _____ while I’m pregnant?”. As with all things birth, I feel that people are in the best position to make decisions for themselves when they have all of the relevant information available, rather than simply acquiescing or refusing based on what their friends did, what their doctor says or simply what feels right. Don’t get me wrong, friendly advice, medical recommendations and intuition are all super important, but they’re all also greatly improved by awareness of evidence gained from credible sources.
In this series of posts I will go over the main categories of food and drink restrictions and include common examples from each. First up: contamination.
I am excited to announce an early spring weekend prenatal course at House of Wellness in Cobourg! This is a two-day intensive course designed to help you feel confident, calm and prepared as you approach your birth and new parenthood. It will also provide your partner with skills and knowledge that will aid them in supporting you during labour and birth, as well as postpartum.
I am thrilled to announce that as of yesterday, my doula and childbirth education practice has found a new home in Cobourg. I couldn’t be happier to have joined the team at House of Wellness!
Beginning next week I’ll have office hours there on Tuesdays and Fridays and I will be teaching both prenatal education and pregnancy fitness classes there too. I couldn’t be more excited! I’ll be working alongside some amazing health professionals, including Kristi Prince, ND; Marissa Wopereis, RMT; April Boyd, MSW, RSW and one of the midwife teams from New Life Midwives!
I am excited to announce that beginning next week I will be hosting a half-hour radio show on the subject of health and self-advocacy on Northumberland 89.7 Small Town Radio! To YOUR Health will air live on Tuesday afternoons at 2:30. You can call in to ask your questions during the show (905-372-2391) or you can send me your questions in advance by leaving them here in the comments or emailing me at firstname.lastname@example.org.
If you’re not in Northumberland County, you can still listen by using the TuneIn app available for free on your computer, smartphone or tablet.