A new home…

I am thrilled to announce that as of yesterday, my doula and childbirth education practice has found a new home in Cobourg. I couldn’t be happier to have joined the team at House of Wellness!

Beginning next week I’ll have office hours there on Tuesdays and Fridays and I will be teaching both prenatal education and pregnancy fitness classes there too. I couldn’t be more excited! I’ll be working alongside some amazing health professionals, including Kristi Prince, ND; Marissa Wopereis, RMT; April Boyd, MSW, RSW and one of the midwife teams from New Life Midwives!

Keep your eye on my class schedules page and on the House of Wellness website for more info on upcoming courses.

REMINDER: BirthFire is this Friday!

 

 

BirthFire_banner

Don’t forget that BirthFire – originally scheduled for May 10th, but postponed due to rain – is this Friday, June 14th at 7pm in Dufferin Grove Park. We’ll be at the main campfire site (the one nearest the rink house).

Check out the website for more info. Remember, this is an event for anyone* with an interest in birth, not only those who have given birth themselves. All are welcome, regardless of whether you wish to share something or simply to listen and support others. I hope to see you there!

*We would like to remind expectant mothers that there may be upsetting stories and information shared at this event. No one will be turned away, but we do not encourage pregnant women to attend, out of concern that negative birth stories may adversely affect your mindset as you prepare for your own labour and birth.

FAQ Fridays!

As you may have noticed, I haven’t had much time for blogging lately. It’s been a busy time for me, with classes and clients, as well as other life-stuff going on (nothing major, just moving to a new town and getting married!), and I haven’t been writing as much as I would like to.

As I don’t see this trend reversing any time soon, I thought I’d try my hand at a short (haha), once-weekly series to keep me honest. Hence, FAQ Fridays! Every week (on Friday, obviously), I will tackle a common (or ‘frequently asked’) question about doulas, birth, babies and what  have you. Feel free to drop me a line if you have a question you’d like me to answer!


FAQ #1:

How is a doula different from a midwife? Continue reading

Why Doula?

“Do you have any children of your own?”

This is a question that sometimes comes up when I talk about my work, whether I’m talking with a potential client or just chatting with someone at a party. Sometimes, when I respond with, “no, not yet.” and a smile, I’m met with a puzzled look. On a few occasions, the puzzled person has come right out and asked me, “so, why did you become a doula then?”

In honour of International Women’s Day today I thought I’d take a stab at answering that question. Continue reading

How to pay for your doula

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A few years ago I began the process of cleaning up my diet and lifestyle. I started buying organic produce and sustainably caught fish, I started making my own deodorant, lip balm and cleaning products and I started thinking more carefully about everything I brought into my home and put into or on my body. Some things truly saved me money – making my deo and window cleaner, for example. Others, cost me more. Buying organic food was the biggest adjustment in that category for sure. Like many people, I thought, “ugh, why are organic veggies so expensive?” but then I learned a really important fact that changed the way I look at my food and the way it fits into my budget. In the 1950s, the average North American spent about 25% of their household budget on food. Other than housing, it was the single biggest expense for most people. Now contrast that with today, when most people spend only about 10% of their household budget on food and far, far more on toys, gadgets, clothing and other material goods. What that boils down to is this: organic food costs what food costs. Non-organic food is cheaper than food, it has been made cheap by factory farming, genetic modification and wide use of pesticides. As with most things, there are compromises that must be made for going the cheap route (eating pesticides that can cause cancer, GMO products that have not been thoroughly tested in terms of their impacts on health or environment, etc.). In other words, organic veggies aren’t too expensive, non-organic veggies are too cheap. This is an issue of priorities. If you think about the things that are most important to you and your family, does eating good, clean food come before or after electronics, the latest fashion or entertainment? If you make food and overall health a priority in your budget, suddenly the organic produce doesn’t seem that expensive after all.

Ok, ok, so eating well is a question of priorities, so what? What does that have to do with paying for a doula who wants $1000, $1200 or $1500 of your hard-earned cash to do her job helping you prepare for and supporting you through childbirth? Continue reading

Refer Me and Get a Special Gift!

Check out my brand new referral program. Now, not only will you be helping a loved one find support for a satisfying, empowering birth experience, you’ll also get a treat for yourself!

Take Action!

jordyn_contract

Since April 1, 2011, 25 000 babies have been caught by midwives in Ontario. Since then, the midwives of this province have been working without a contract. Today is the Social Media Day of Action. Email the Minister of Health and Long-Term Care, tweet #backtothetable and urge @DebMatthews to restart negotiations with @OntarioMidwives! For more information and ideas on how to make an impact today, visit http://www.ontariomidwives.ca/support/backtothetable

At Long Last….

Baby held in parents' palm

After many years and many promises, Ontario finally has a breast milk bank! This is amazing news for those babies who most need donated milk. Until now, milk for vulnerable babies whose moms were unable to feed them directly had to be shipped in from outside of the province. Now moms in Ontario can donate milk if they have oversupply and this will mean access to donated milk for a much higher number of at-risk babies.  If you need milk, you need to get a prescription in order to access the bank. For more info on that, go here. If you have milk that you would like to donate, please visit this page to find out more.

Every baby deserves the most nutritious food possible and for the vast majority, that food is breastmilk (the only real exception that I know of being babies with galactosemia). Eventually, it would be wonderful to see the system open up to all babies – not just at risk babies – whose moms are unable to breastfeed for medical reasons and who wish to have breastmilk for their babies. This might further encourage the powers-that-be to ensure that all moms are given adequate education and consistent, good quality support so that they can realize their breastfeeding goals. Believing that you can’t breastfeed your child is a frustrating and heartbreaking experience for many women and sadly, in a huge number of cases, support and education are all that stand between breastfeeding success and failure. We can’t continue to let so many moms and babies fall through the cracks, given the tremendous health benefits of breastfeeding and how much it can mean to moms to be able to achieve their goals.

This is the announcement about the milk bank that I received this morning from The Maternal Newborn and Child Health Promotion (MNCHP) Network:

Located at Mount Sinai Hospital, and in partnership with The Hospital for Sick Children (SickKids) and Sunnybrook Health Sciences Centre, the Milk Bank collects donated breastmilk from lactating women, pasteurizes it, and distributes it by prescription to medically fragile babies in Neonatal Intensive Care Units across Ontario.

The Milk Bank has been developed by some of Canada’s foremost experts in paediatrics and neonatology, including Dr. Shoo Lee, an internationally recognized neonatologist and Scientific Director of the CIHR Institute of Human Development, Child and Youth Health and an inter-professional clinical team from all three hospitals. The process for creating the Milk Bank included ensuring regulatory approvals for donor milk banking and conducting research about the benefits of donor breastmilk for very low birth weight babies. The safety and quality of donor human milk is the Milk Bank’s top priority, and The Rogers Hixon Ontario Human Milk Bank meets or exceeds all safety standards for donor human milk banking.

Evidence from the medical literature was used to determine the eligibility criteria for babies to receive donor breastmilk. The research determined that providing donor breastmilk to a specific group of infants – preterm or very low birth weight hospitalized babies – can protect them against life-threatening illnesses such as necrotizing enterocolitis and potentially against serious infections and other complications related to preterm birth.

The Rogers Hixon Ontario Human Milk Bank is made possible through the generous support of the Ministry of Health and Long-Term Care and the Rogers Foundation.

http://milkbankontario.ca/

Freedom For Birth – FREE Screening

On Thursday, September 20th, 2012 there will be hundreds of screenings worldwide of the new documentary Freedom For Birth. Twyla Kowalenko, a local mother and passionate birth advocate and I will be screening the film at the Centre for Social Innovation, Annex at 7pm (more details on location below) as part of the global premiere. Continue reading

New testimonial!

I received another lovely testimonial today that I wanted to share. This one is special in an unusual way, because the client is herself a doula-in-training. I am so proud of everything she’s accomplished and honoured to have been a part of her birth experience.

We couldn’t have done it without Heather! The birth of my second child didn’t go as planned. Does it ever? It didn’t go the way I had thought it would for nine months, yet I was still so happy with it. I attribute much of this happiness to Heather’s support. I went into pregnancy and labour well informed about my choices. I had read all the books, taken the classes and had personal experience. Despite all of this Heather was still able to teach me so much. She is a wealth of information, valuable resources, and an incredibly calming presence. During my labour, at the end of every painful contraction I smiled. I was made to feel secure amongst what can seem like a bit of madness. I came out of a long labour feeling strong and proud of what I had accomplished. Heather truly cares about supporting women and families. She so clearly has a passion for what she does.