But, WHY not? Dietary Restrictions in Pregnancy. Part Two: Foods That May Pose Developmental Risks for Babies.

photo credit: jessica_wimer via photopin cc

photo credit: jessica_wimer via photopin cc

Finally! Here I am, ready with the long-awaited part two of my post on dietary restrictions in pregnancy. As discussed last time, it can be frustrating to face so many “don’ts” when pregnant, especially when that list doesn’t give any actual indication of what the rationales behind those warnings are. In this series, I’m exploring different foods and beverages that are typically not recommended for pregnant women including the reasons they are considered unsafe or unwise to consume. Part one was concerned with contamination and the increased risks associated with food poisoning in pregnancy. Today, in part two, I’ll be talking about food and drink items that are associated with developmental problems in babies.

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Exercise in Pregnancy Part Two: Body Trust

Last month I posted about the many physiological benefits for moms and babies that can be reaped by exercising during pregnancy. As promised, this post is a (somewhat delayed!) follow-up to that one, in which I’ll be exploring the concept of ‘body trust’. What does that mean? How does exercise help us get it? And why does it matter? Read on to learn more! Continue reading

Exercise in Pregnancy Part One: It Does Your (and Your Baby’s) Body Good!

As a fun addition to my doula and childbirth education work, I have recently been training to become a pregnancy fitness educator. Pretty soon I’m going to start offering classes for moms who want to stay fit and limber during their pregnancies, and who want a little guidance, as well as a group to join, in order to do it. All of the reading that I’ve been doing as part of this training has made one thing abundantly clear – exercise during pregnancy is (for the vast majority of women) a good thing. Today I’ll be talking about the physical benefits of exercise for mom and baby (mom may be doing the exercise, but everybody wins!) and then in part two of this post I’ll delve into the less well-known, but equally important concept of body trust and why it matters for pregnancy, birth and the postpartum. Continue reading

Late Summer Weekend Prenatal Classes

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I am offering another weekend prenatal course in Toronto in August. This is a two-day intensive course designed to help you feel confident, calm and prepared as you approach your birth and new parenthood. It will also provide your partner with skills and knowledge that will aid them in supporting you during labour and birth, as well as postpartum.

Join me on Saturday, August 17th and Sunday, August 18th, 2013 from 10am to 5pm at the Centre for Social Innovation (Annex – 720 Bathurst St.).

To register, email register@labourdoula.com with the following information:

  • your name and your partner’s name (if applicable)
  • your phone number and email address
  • your expected delivery date and expected place of birth

This course is ideal for those expecting a baby between September and November. The course is $240 per couple. Discounts are available for doula clients.

Topics for the course will include (but are not limited to):

  • natural pain management and coping strategies for labour
  • the physiology of labour and birth
  • positions for labour and birth
  • risks and benefits of common interventions (including pain medications)
  • self-advocacy/informed decision-making skills
  • breastfeeding
  • postpartum care
  • newborn care and characteristics

Wondering why you should take an independent class instead of one offered by your local hospital? 9 great reasons here.

photo credit: peasap via photopin cc

June Weekend Prenatal Class

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There are spaces available for my June Weekend Prenatal Class at the Centre for Social Innovation. This is a two-day intensive course designed to help you feel confident, calm and prepared as you approach your birth and new parenthood. It will also provide your partner with skills and knowledge that will aid them in supporting you during labour and birth, as well as postpartum.

Classes will be held Saturday June 15th and Sunday June 16th, 2013 from 10am-5pm, at CSI Annex (720 Bathurst St.). This series is ideal for those expecting to give birth between late June and August.

To register, send an email to register@labourdoula.com with your name, your partner’s name (if applicable) & email address, your estimated delivery date and your phone number. The fee for the course is $240 per couple. Discounts are available for doula clients.

Topics for the course will include (but are not limited to):

-natural pain management and coping strategies for labour

-the physiology of labour and birth

-positions for labour and birth

-risks and benefits of common interventions (including pain medications)

-self-advocacy/informed decision-making skills

-breastfeeding

-postpartum care

-newborn care and characteristics

Wondering why you should take an independent class instead of one offered by your local hospital? 9 great reasons here.

photo credit: Steve took it via photopin cc

It’s MINE! Shared decision-making and evidence-based practice in childbirth

This is a brief, but interesting interview with Maureen Corry, MPH, Executive Director of Childbirth Connection on the subject of shared decision making.

Right off the bat, Corry mentions exactly what came to mind for me when I was confronted with the term “shared decision making”. She says,

…we’ve heard some concerns from women that shared decision making means giving up some control of decision making to the care provider – essentially a move away from informed consent and refusal. Because of the history of childbirth in the United States, and many troubling practices that still happen today, childbearing women are justified in being concerned about their rights.

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Weekend Prenatal Classes!

Too busy to attend a six-week prenatal series? Then you’re in luck! Due to popular demand I am now offering weekend prenatal courses at CSI Annex (720 Bathurst St.). Email me now to register!

The first weekend course will be held Saturday March 16th and Sunday March 17th, 2013 from 10am to 5pm.

The course is $240 per couple.

Topics will include (but are not limited to):

-pain management and coping strategies for labour

-the physiology of labour and birth

-positioning for labour and birth

-risks and benefits of common interventions

-breastfeeding

-newborn care, characteristics and abilities

-parenting options

Education is the key to having a birth experience in which you feel confident, calm and in control.