Freeing the Voice – A Workshop for Doulas

Aviva Chernick leads a Freeing the Voice workshop

Aviva Chernick leads a Freeing the Voice workshop

If you are a doula in Toronto or the surrounding area, you are invited to attend a wonderful workshop with Aviva Chernick on June 2nd, 2013. It will be held at a private studio in central Toronto. Cost is $45 per doula. Email heather@labourdoula.com to register. Participants should bring a yoga mat. Space is limited, so register today!

FREEING the VOICE : Vocal Play and Care for Doulas

This three hour adventure is an opportunity for participants to surprise themselves as they discover the pleasure of finding their voice and singing out in community.
We begin with a gentle Hatha Yoga practice that moves into a standing practice of breath, yawns and sighs, finally inviting voice to follow. We continue on through a repetition of simple melodies, finding our way to improvisational set of song circles. Together we review what tools may be found in an improvisational took kit, i.e., unison, harmony, fills, rhythm, echoing, listening, etc and use these tools to enter into and discover our voices anew in a simple, repeated melody.

We will be focusing on vocal play, exploration and caring for doula’s own voices and how this, in turn, might serve your work with others.  The session will include an opportunity to speak about relationship to voice and the ramifications and benefits of this work for the work of doulas.

No previous yoga or singing experience is necessary.

AVIVA CHERNICK:

Aviva is a singer and award winning composer, writing, recording, performing and touring a fusion of World Music styles in Hebrew, Judeo-Spanish, English and French.  Her compositions and voice can be heard with the two–time Juno Nominated Global Roots Ensemble Jaffa Road, in her own Devotional Music project released December 2012 and through a Virginia Folklife sponsored apprenticeship with Master teacher Flory Jagoda in a collection of Balkan Judeo-Spanish repertoire.

Aviva has been training in the Bel Canto technique and the development of that practice with Fides Krucker with whom she has apprenticed as a teacher since 2009.  Aviva is also a Hatha yoga teacher trained at the Esther Myers Yoga Studio, in Toronto.  She has combined her practices, as well as her work as a prayer leader, merging body and breath to facilitate group workshops in freeing the voice towards singing. These workshops for both amateur and professional singers culminate in solo and group improvisation.

Aviva has been teaching privately as well as leading these workshops as ongoing classes through her own studio in Toronto and for a variety of communities around North America including; at The 2012 Ontario Multifaith conference, and while on tour with groups in Atlanta, Ottawa, Perth and Haida Guay, British Columbia.

SOME COMMENTS FROM PAST PARTICIPANTS

I took a short workshop with Aviva and it was one of the most transformative hours I have spent. Under her guidance I was able to understand for the first time in my life how to free my voice and sing. Friends of mine will tell you I can’t sing. But now they are wrong.

Andy McKim, Artistic Director Theatre Passe Muraille

I’m still buzzing from the workshop…singing brings me so much joy, release, power…

Suzanne Bradley Siskind, Teacher and Mother

Over the course of an intensive festival week full of lots of singing, Aviva’s class saved my voice.  Her whole-body approach helped me discover new ways to use my posture and breath to support my singing.  In a renewing, dynamic way, Aviva’s class unlocked my voice in completely new ways.

Ri Turner, Singer and Composer, Participant at the Jewish Women’s Music Festival, 2010

BirthFire 2013

BirthFire_banner

After the tremendous success of last year’s BirthFire, we have decided to make it an annual event! I hope that you’ll join us on May 10th as we share our fears, past experiences, expectations and frustrations about birth. This event is a wonderful opportunity for anyone with an interest in birth and a desire to let go of something associated with it to do so in a supportive, respectful and safe environment.

Learn more about BirthFire 2013 here. Feel free to get in touch if you have any questions about the event.

Related: Is Birth Fire For Me?

June Weekend Prenatal Class

small__3632440776

There are spaces available for my June Weekend Prenatal Class at the Centre for Social Innovation. This is a two-day intensive course designed to help you feel confident, calm and prepared as you approach your birth and new parenthood. It will also provide your partner with skills and knowledge that will aid them in supporting you during labour and birth, as well as postpartum.

Classes will be held Saturday June 15th and Sunday June 16th, 2013 from 10am-5pm, at CSI Annex (720 Bathurst St.). This series is ideal for those expecting to give birth between late June and August.

**If you would prefer a weekday evening course, there are still a few spots available in my Late Spring Prenatal Series as well.

To register, send an email to register@labourdoula.com with your name, your partner’s name (if applicable) & email address, your estimated delivery date and your phone number. The fee for the course is $240 per couple. Discounts are available for doula clients.

Topics for the course will include (but are not limited to):

-natural pain management and coping strategies for labour

-the physiology of labour and birth

-positions for labour and birth

-risks and benefits of common interventions (including pain medications)

-self-advocacy/informed decision-making skills

-breastfeeding

-postpartum care

-newborn care and characteristics

Wondering why you should take an independent class instead of one offered by your local hospital? 9 great reasons here.

photo credit: Steve took it via photopin cc

Late Spring Prenatal Classes

There are spaces available for my May/June Prenatal Class at the Centre for Social Innovation. This is a six week course designed to help you feel confident, calm and prepared as you approach your birth and new parenthood. It will also provide your partner with skills and knowledge that will aid them in supporting you during labour and birth, as well as postpartum.

Classes will be held on Monday evenings, from 6-8:30pm, beginning May 6th, 2013 at CSI Annex (720 Bathurst St.). This series is ideal for those expecting to give birth between late June and August.

**Please let me know if you are interested in the course but not available on week nights.

To register, email me at heather@socialinnovation.ca. The fee for the course is $240 per couple. Discounts are available for doula clients.

Topics for the course will include (but are not limited to):

-natural pain management and coping strategies for labour

-the physiology of labour and birth

-positions for labour and birth

-risks and benefits of common interventions (including pain medications)

-self-advocacy/informed decision-making skills

-breastfeeding

-postpartum care

-newborn care and characteristics

Wondering why you should take an independent class instead of one offered by your local hospital? 9 great reasons here.

Weekend Prenatal Classes!

Too busy to attend a six-week prenatal series? Then you’re in luck! Due to popular demand I am now offering weekend prenatal courses at CSI Annex (720 Bathurst St.). Email me now to register!

The first weekend course will be held Saturday March 16th and Sunday March 17th, 2013 from 10am to 5pm.

The course is $240 per couple.

Topics will include (but are not limited to):

-pain management and coping strategies for labour

-the physiology of labour and birth

-positioning for labour and birth

-risks and benefits of common interventions

-breastfeeding

-newborn care, characteristics and abilities

-parenting options

Education is the key to having a birth experience in which you feel confident, calm and in control.

Education is key! Next prenatal course begins March 5th.

I have another upcoming prenatal series starting at the Centre for Social Innovation, in the Annex, on March 5th. This course will run Tuesday evenings from 6:30-9 pm for six weeks.

If you are expecting a baby between late April and early June, this is the class for you! I cap my courses at six couples, so that my students can get to know one another and start building those new parent networks early. This course will give you and your partner the information and skills you need to cope with labour and birth; self-advocate effectively with your healthcare providers; know how breastfeeding should look and feel; know what to expect of a newborn; and make decisions about parenting that will work for you and your family.

The course is $240 per couple. Discounts are available for doula clients. Email me for more information, or to register.

Topics for the series include (but are not limited to):

-pain management and coping strategies for labour

-the physiology of labour and birth

-positioning for labour and birth

-risks and benefits of common interventions

-breastfeeding

-newborn care, characteristics and abilities

-parenting options

Education is the key to having a birth experience in which you feel confident, calm and in control.

Take Action!

jordyn_contract

Since April 1, 2011, 25 000 babies have been caught by midwives in Ontario. Since then, the midwives of this province have been working without a contract. Today is the Social Media Day of Action. Email the Minister of Health and Long-Term Care, tweet #backtothetable and urge @DebMatthews to restart negotiations with @OntarioMidwives! For more information and ideas on how to make an impact today, visit http://www.ontariomidwives.ca/support/backtothetable

Prenatal Classes at Women’s College Hospital

Women's College Hospital - Health Care for Women, Revolutionized

As many of you are already aware, I was recently hired to teach prenatal education classes at Women’s College Hospital here in Toronto. I’m very excited about this opportunity as I hope that it will allow me to reach many more women and their partners, from more diverse walks of life. I firmly believe that education is a vital component of a healthy pregnancy, a positive and empowering birth experience and a strong start as new parents. Taking group classes over a six-week period gives you the opportunity to make new connections with other parents-to-be and affords you the time to absorb the wealth of information and ensure that your questions are addressed.

Another reason that I am excited about teaching at WCH is that they are permitting me to run the courses using my own curriculum – in other words, the content will be the same as  it would be in any other location where I teach. This means that my students will not have to worry about anyone else’s agenda interfering with the education they need to make informed choices. All of the content in my courses is firmly based in current, reliable evidence and respects a woman’s ability to know her body and to give birth with confidence and strength.

Unlike most other hospital prenatal classes, you do not need to be a patient at WCH. Regardless of where your midwife or doctor has privileges and whether you are planning a hospital birth or a home birth, you are welcome to register.

For more information or to register, please visit the WCH website. My courses are on Wednesday evenings at 6:30 pm (until 9). The first series begins November 14th.

Freedom For Birth – FREE Screening

On Thursday, September 20th, 2012 there will be hundreds of screenings worldwide of the new documentary Freedom For Birth. Twyla Kowalenko, a local mother and passionate birth advocate and I will be screening the film at the Centre for Social Innovation, Annex at 7pm (more details on location below) as part of the global premiere. Continue reading

Birth at the Movies!

I have been absolutely terrible about posting lately – things have been super busy with lots of births, teaching, speaking engagements, event planning and Community Animation at the Centre for Social Innovation. All good things, but I miss having more time to write and share with all of you out there. Hopefully I will have more time soon!

In the meantime…I’m feeling pretty excited about the number of films coming out on the subject of birth these days. I think that the idea of birth as an opportunity for empowerment and birthing rights as a human rights issue are really starting to edge towards the mainstream (have you told someone about doulas today?!) and that these films are a sign of that movement. I thought I’d link to some trailers and things for those of you out there interested in checking out the latest and greatest in birth cinema. Continue reading