I’m on mat leave!

feetinthecreek

Hi there! I am currently on mat leave, expecting the birth of our first baby in August. I am not teaching or taking on any birth clients for the time being. Check back here for updates in a few months. Classes are likely to resume in the winter of 2015 and I expect to once again be attending births in the spring of 2015.

Enjoy the rest of your summer!

Warmth and wellness,
Heather

May-June Childbirth Education at Quinte Midwives

There will be a May-June childbirth education series at Quinte Midwives, beginning May 20th.  This course is designed to help you feel confident, calm and prepared as you approach your birth and new parenthood. It will also provide your partner with skills and knowledge that will aid them in supporting you during labour and birth, as well as postpartum. Continue reading for details! Continue reading

Spring and Summer Prenatal in Cobourg

photo credit: Bhumika.B via photopin cc

photo credit: Bhumika.B via photopin cc

Happy Spring! I am pleased to announce three upcoming childbirth education series’ in Cobourg. These courses are designed to help you feel confident, calm and prepared as you approach your birth and new parenthood. They will also provide your partner with skills and knowledge that will aid them in supporting you during labour and birth, as well as postpartum. Continue reading for details!

If you would prefer a course in Belleville, there are spots available in my Tuesday evening series at Quinte Midwives. The next series there begins April 22nd and there will be additional courses throughout the spring and summer.

Deadlines for registration are one week before the first day of class.
Continue reading

Prenatal Education at Quinte Midwives

I am thrilled to announce that, beginning in April, I will be teaching regular prenatal classes at Quinte Midwives in Belleville. These classes are open to all expecting moms and their partners (or other support person), not only those who are clients with the midwives there. This course is designed to help you feel confident, calm and prepared as you approach your birth and new parenthood. It will also provide your partner with skills and knowledge that will aid them in supporting you during labour and birth, as well as postpartum.

Details of the first course:

Tuesday evenings, from 6 pm to 8:30 pm
5 weeks, beginning April 22nd, 2014
$200 per couple ($50 deposit due upon registration)
Quinte Midwives, Belleville

Topics for the course will include (but will not be limited to):

  • natural pain management and coping strategies for labour
  • the physiology of labour and birth
  • positions for labour and birth
  • risks and benefits of common interventions (including pain medications)
  • breastfeeding
  • postpartum care
  • newborn care and characteristics

To register, please fill out the contact form after the jump. Continue reading

Prenatal Education in Cobourg!

photo credit: Zixii via photopin cc

photo credit: Zixii via photopin cc

I am excited to announce an early spring weekend prenatal course at House of Wellness in Cobourg! This is a two-day intensive course designed to help you feel confident, calm and prepared as you approach your birth and new parenthood. It will also provide your partner with skills and knowledge that will aid them in supporting you during labour and birth, as well as postpartum.

Continue reading

A new home…

I am thrilled to announce that as of yesterday, my doula and childbirth education practice has found a new home in Cobourg. I couldn’t be happier to have joined the team at House of Wellness!

Beginning next week I’ll have office hours there on Tuesdays and Fridays and I will be teaching both prenatal education and pregnancy fitness classes there too. I couldn’t be more excited! I’ll be working alongside some amazing health professionals, including Kristi Prince, ND; Marissa Wopereis, RMT; April Boyd, MSW, RSW and one of the midwife teams from New Life Midwives!

Keep your eye on my class schedules page and on the House of Wellness website for more info on upcoming courses.

Exercise in Pregnancy Part Two: Body Trust

Last month I posted about the many physiological benefits for moms and babies that can be reaped by exercising during pregnancy. As promised, this post is a (somewhat delayed!) follow-up to that one, in which I’ll be exploring the concept of ‘body trust’. What does that mean? How does exercise help us get it? And why does it matter? Read on to learn more! Continue reading

Podcast Interview: doulas, gender politics and birth culture in Ontario

 

 


OKD
Check out the recent interview I did with Paul Dore of Open Kwong Dore, a podcast for curious people.

Available Now: The Link’s Summer Solstice issue …

…which contains an article I wrote on doula support!

If you live in Northumberland, Peterborough, Hastings or Prince Edward Counties pick up your copy today! If not, check it out online, here. My article is on page 24 and my gorgeous new ad, courtesy of Shoshana Coodin is on page 25.

Summer Solstice issue - click to view online

Now Serving Northumberland County!

Happy Saturday everyone!

I’ve finally done it! At the beginning of July I officially moved to Cobourg. I am so thrilled to be here. Cobourg is such a lovely little town; I’m going to the beach every day and we have bunnies in the yard. What’s not to love?

I’m still working with clients in the east end of Toronto (I’m on-call for a couple of Toronto clients right now as a matter of fact!), but will now also be serving clients in Northumberland County and surrounding counties (e.g. Peterborough County, Prince Edward County and eastern parts of the GTA such as Oshawa and Ajax). I will also be continuing to teach group prenatal education classes – primarily weekends in Toronto, along with weekends and weekday evening classes in Cobourg, Peterborough and possibly other nearby towns as well.

I’m not taking on any more clients for the summer or early fall at this point, but if you or someone you know is expecting October through February, I have availability at those times. I’ll keep you posted on my group classes once I’ve got myself a teaching space.